Russ' - Big Dutchman Burger

Serving Size :

510Cal

100%24gCarbs

100%26gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber-- g

Sugar-- g

Fat26 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium310 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

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