the Coffee Club

the Coffee Club - Big Breakfast (Official Au Website Information)

Serving Size :
1 Plate

1,438

Cal

12%

43g

Carbs

62%

98g

Fat

25%

90g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal562 cal

1,438 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-31g

98 / 67gleft

Sodium-1,543g

3,843 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar9 g
Fat98 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein90 g
Sodium3843 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1438 calories

3.6

Hours of Cycling

2.4

Hours of Running

8.8

Hours of Cleaning
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