Cooking Light

Cooking Light - Bierock

Serving Size :
1 piece
244Cal
58%35gCarbs
26%7gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,063g
237 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium237 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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