Ashoka

Ashoka - Bhindi Masala

Serving Size :
0.5 Package (140 g)
147Cal
28%10gCarbs
63%10gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,791g
509 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium509 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C20 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

Recipes & Inspiration

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