Incola

Incola - bezglutenowy rustykalny chleb ciemny

Serving Size :
1 kromka
1,500Cal
69%90gCarbs
29%17gFat
2%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal500 cal
1,500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber13 g
Sugar14 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium3 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1500 calories

3.8Hours of Cycling
2.5Hours of Running
9.2Hours of Cleaning

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