Tim Hortons

Tim Hortons - Beyond Sausage Egg & Cheese English Muffin

Serving Size :
182 g
430Cal
28%31gCarbs
50%24gFat
22%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar2 g
Fat24 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium830 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A10 %
Vitamin C8 %
Calcium15 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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