All Recipies

All Recipies - Best Meatloaf

Serving Size :
1 sixth

286

Cal

13%

9g

Carbs

58%

18g

Fat

29%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,495g

805 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar2 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium805 mg
Potassium332 mg
Cholesterol105 mg
Vitamin A5 %
Vitamin C22 %
Calcium7 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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