Homemade

Homemade - Besan Ka Chila

Serving Size :
1 piece

143

Cal

67%

23g

Carbs

13%

2g

Fat

20%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,081g

219 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber4 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium219 mg
Potassium435 mg
Cholesterol-- mg
Vitamin A30 %
Vitamin C427 %
Calcium19 %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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