Mt. Capra

Mt. Capra - Berry Whey 45

Serving Size :
1 Pouch
140Cal
37%14gCarbs
36%6gFat
27%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium73 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C5 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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