Jillian Michaels - Master Your Metabolism

Jillian Michaels - Master Your Metabolism - Berry Smoothie

Serving Size :
8 oz

193

Cal

67%

34g

Carbs

18%

4g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,213g

87 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar21 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium87 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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