Good Measure Meals

Good Measure Meals - Berry Granola Greek Yogurt Parfait

Serving Size :
1 Meal

380

Cal

52%

49g

Carbs

26%

11g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar30 g
Fat11 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium360 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C-- %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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