Familia

Familia - Berry Crunch

Serving Size :
50 g
224Cal
61%32gCarbs
30%7gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar11 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium120 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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