Ref:08e30277.au.nuttab.2010

Ref:08e30277.au.nuttab.2010 - *#berliner.

Serving Size :
100 g

234

Cal

4%

2g

Carbs

72%

18g

Fat

25%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,466g

834 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein14 g
Sodium834 mg
Potassium162 mg
Cholesterol62 mg
Vitamin A2 %
Vitamin C0 %
Calcium25 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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