Byrd's - Benne Wafers

Serving Size :

150Cal

53%20gCarbs

42%7gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber0 g

Sugar12 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium140 mg

Potassium0 mg

Cholesterol11 mg

Vitamin A2 %

Vitamin C2 %

Calcium6 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.