Nandini - Benne Muruku

Serving Size :

602Cal

32%47gCarbs

64%42gFat

4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,398 cal

602 / 2,000 calleft

Fitness Goals :

Fat25g

42 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber-- g

Sugar-- g

Fat42 g

Saturated20 g

Polyunsaturated3 g

Monounsaturated15 g

Trans-- g

Protein6 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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