Eti

Eti - Benim'o

Serving Size :
100 gr
476Cal
53%63gCarbs
43%23gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal
476 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,079g
221 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber3 g
Sugar38 g
Fat23 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium221 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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