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3d

3d - Belnenuts

Serving Size :
100 g
570Cal
34%48gCarbs
60%38gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar4 g
Fat38 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium700 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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