Diner

Diner - Belgium Waffle (Correct)

Serving Size :
1 cook

412

Cal

62%

65g

Carbs

28%

13g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal

412 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,342g

958 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber3 g
Sugar6 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein10 g
Sodium958 mg
Potassium188 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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