Diner

Diner - Belgium Waffle (Correct)

Serving Size :
1 cook
412Cal
62%65gCarbs
28%13gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal
412 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,342g
958 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber3 g
Sugar6 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein10 g
Sodium958 mg
Potassium188 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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