Liege Waffle

Liege Waffle - Belgium Waffle

Serving Size :
1 waffle

350

Cal

63%

55g

Carbs

29%

11g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar24 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium260 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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