Homemade- Alton's Recipe

Homemade- Alton's Recipe - Belgian Waffles

Serving Size :
1 waffle

312

Cal

55%

41g

Carbs

30%

10g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,126g

174 / 2,300gleft

Cholesterol176g

124 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar12 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein11 g
Sodium174 mg
Potassium-- mg
Cholesterol124 mg
Vitamin A24 %
Vitamin C-- %
Calcium21 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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