ARAMARK Healthcare

ARAMARK Healthcare - Belgian Waffle

Serving Size :
1 each
316Cal
56%44gCarbs
37%13gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,319g
981 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar2 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium981 mg
Potassium23 mg
Cholesterol51 mg
Vitamin A12 %
Vitamin C0 %
Calcium19 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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