Generic Diner

Generic Diner - Belgian Waffle

Serving Size :
1 waffle

250

Cal

88%

54g

Carbs

4%

1g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar11 g
Fat1 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium500 mg
Potassium135 mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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