ARAMARK at work

ARAMARK at work - Belgian Waffle

Serving Size :
1 each

316

Cal

56%

44g

Carbs

37%

13g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,319g

981 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar2 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium981 mg
Potassium23 mg
Cholesterol51 mg
Vitamin A12 %
Vitamin C0 %
Calcium0 %
Iron1068 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.