M&S

M&S - Belgian Chocolate & Toffee Sponge pudding

Serving Size :
162.5 gram

730

Cal

46%

81g

Carbs

49%

38g

Fat

5%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber0 g
Sugar0 g
Fat38 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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