Belfonte

Belfonte - Yogurt

Serving Size :
1 cup
180Cal
76%36gCarbs
9%2gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar31 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium105 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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