Cultures

Cultures - Beet Salad (Prepared Side Salad)

Serving Size :
125 g
140Cal
33%12gCarbs
62%10gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium100 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C20 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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