Fionn Maccools Canada

Fionn Maccools Canada - Beet Salad

Serving Size :
354 grams

420

Cal

20%

22g

Carbs

69%

33g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber6 g
Sugar14 g
Fat33 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium630 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A60 %
Vitamin C30 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.