Beet Rolls (Holopchi)

Beet Rolls (Holopchi) - Beet Rolls (Holopchi)

Serving Size :
1 (66g)
81Cal
53%10gCarbs
36%3gFat
11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal
81 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,169g
131 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium131 mg
Potassium280 mg
Cholesterol9 mg
Vitamin A43 %
Vitamin C16 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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