Homemade Juicer

Homemade Juicer - Beet, Medium Juiced

Serving Size :
1 beet
35Cal
89%8gCarbs
0%--Fat
11%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal
35 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,236g
64 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium64 mg
Potassium267 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C7 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5Minutes of Cycling
3Minutes of Running
12Minutes of Cleaning

Recipes & Inspiration

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