Heart & Stroke Foundation (Canada

Heart & Stroke Foundation (Canada - Beet and Cabbage Borscht

Serving Size :
1 cup
114Cal
73%20gCarbs
16%2gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal
114 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,608g
692 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium692 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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