HEB

HEB - Been Chuck Steak Boneless

Serving Size :
190 gram
422Cal
0%--Carbs
53%24gFat
47%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol142g
158 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated10 g
Trans1 g
Protein47 g
Sodium146 mg
Potassium612 mg
Cholesterol158 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.