Home Cooking

Home Cooking - Beefy Vegetable Soup

Serving Size :
1 cup
227Cal
41%24gCarbs
27%7gFat
32%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,716g
584 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium584 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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