Mongolian Grill

Mongolian Grill - Beef Vegetable Bowl W/noodles

Serving Size :
1 medium bowl
822Cal
38%69gCarbs
51%41gFat
12%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,178 cal
822 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium-507g
2,807 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber8 g
Sugar26 g
Fat41 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium2807 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

822 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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