DeCa - Beef top loin

Serving Size :

250Cal

0%--Carbs

62%17gFat

38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat17 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein23 g

Sodium60 mg

Potassium0 mg

Cholesterol90 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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