USDA Nutrition Facts

USDA Nutrition Facts - Beef Tenderloin (EF)

Serving Size :

220Cal

0%--Carbs

59%14gFat

41%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium45 mg

Potassium0 mg

Cholesterol80 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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