Andy Garcia

Andy Garcia - Beef Tamales

Serving Size :
3 individual tamales
360Cal
35%32gCarbs
49%20gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar0 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium460 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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