Mcv Cafeteria

Mcv Cafeteria - Beef Taco Salad

Serving Size :
1 Salad with shell

489

Cal

29%

36g

Carbs

54%

30g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal

489 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,201g

1,099 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1099 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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