Mcv Cafeteria

Mcv Cafeteria - Beef Taco Salad

Serving Size :
1 Salad with shell
489Cal
29%36gCarbs
54%30gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,201g
1,099 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1099 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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