Homemade

Homemade - Beef Stroganoff - Low Sodium

Serving Size :
1 cup
360Cal
51%48gCarbs
26%11gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,078g
222 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein21 g
Sodium222 mg
Potassium397 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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