Longbourne Farm

Longbourne Farm - Beef Stroganoff

Serving Size :
1 c.
268Cal
12%8gCarbs
62%18gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,758g
542 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar2 g
Fat18 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein17 g
Sodium542 mg
Potassium377 mg
Cholesterol80 mg
Vitamin A17 %
Vitamin C5 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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