Health Wise

Health Wise - Beef Stroganoff

Serving Size :
8 oz

260

Cal

35%

22g

Carbs

29%

8g

Fat

37%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium830 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C8 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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