Thaikhun

Thaikhun - Beef Stir Fry - Nua Phad Kra Pao

Serving Size :
1 serving

205

Cal

30%

16g

Carbs

26%

6g

Fat

44%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium-550g

2,850 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium2850 mg
Potassium820 mg
Cholesterol34 mg
Vitamin A25 %
Vitamin C57 %
Calcium8 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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