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All Recipes - Beef Stew Iv

Serving Size :
1.5 cup
401Cal
24%24gCarbs
48%21gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,864g
436 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium436 mg
Potassium748 mg
Cholesterol79 mg
Vitamin A85 %
Vitamin C17 %
Calcium5 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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