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All Recipes - Beef Stew Iv

Serving Size :
1.5 cup

401

Cal

24%

24g

Carbs

48%

21g

Fat

27%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,864g

436 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium436 mg
Potassium748 mg
Cholesterol79 mg
Vitamin A85 %
Vitamin C17 %
Calcium5 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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