Family Canning

Family Canning - Beef Stew

Serving Size :
1 CUP (250g)
250Cal
25%16gCarbs
35%10gFat
39%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium790 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A45 %
Vitamin C15 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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