Pioneer Woman

Pioneer Woman - Beef Stew

Serving Size :
1 Cup (669 grams)

627

Cal

21%

32g

Carbs

44%

29g

Fat

35%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,373 cal

627 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar6 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium600 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A141 %
Vitamin C57 %
Calcium7 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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