Mi Tienda

Mi Tienda - Beef Skirt Steak

Serving Size :
4 oz (112g)
230Cal
2%1gCarbs
69%17gFat
29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium590 mg
Potassium260 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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