Iceland

Iceland - Beef Roast Joint

Serving Size :

278Cal

0%--Carbs

46%14gFat

54%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar-- g

Fat14 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein37 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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