Bill Miller Bbq - Beef Poorboy Plus 1-10-19
Serving Size :
1 sandwich
690Cal
35%60gCarbs
37%28gFat
28%49gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol160g
140 / 300gleft
Nutritional Info
Carbs60 g
Dietary Fiber3 g
Sugar10 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1180 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A8 %
Vitamin C-- %
Calcium0 %
Iron25 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
690 calories
1.7Hours of Cycling
1.1Hours of Running
4.2Hours of CleaningRecipes & Inspiration
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