Bill Miller Bbq

Bill Miller Bbq - Beef Poorboy Plus 1-10-19

Serving Size :
1 sandwich
690Cal
35%60gCarbs
37%28gFat
28%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar10 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1180 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A8 %
Vitamin C-- %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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