Ang Mio Kio

Ang Mio Kio - Beef Noodle

Serving Size :
1 bowl

416

Cal

38%

37g

Carbs

21%

9g

Fat

42%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal

416 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,019g

281 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein41 g
Sodium281 mg
Potassium332 mg
Cholesterol51 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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