Arby's - Beef 'n Cheddar

Serving Size :

440Cal

43%47gCarbs

37%18gFat

21%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber2 g

Sugar9 g

Fat18 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein23 g

Sodium1290 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A2 %

Vitamin C2 %

Calcium15 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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