Healthy Choise

Healthy Choise - Beef Merlot

Serving Size :
283 g

220

Cal

47%

25g

Carbs

25%

6g

Fat

28%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar5 g
Fat6 g
Saturated10 g
Polyunsaturated20 g
Monounsaturated3 g
Trans15 g
Protein15 g
Sodium550 mg
Potassium1000 mg
Cholesterol35 mg
Vitamin A40 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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